Wellness is a multifaceted concept that encompasses various dimensions of health, including physical, mental, emotional, and social well-being. It is not merely the absence of illness but rather a proactive approach to living a fulfilling and balanced life. The journey toward wellness involves making conscious choices that promote a healthier lifestyle, fostering resilience, and nurturing relationships. In today’s fast-paced world, where stressors abound and unhealthy habits are often the norm, understanding and prioritizing wellness has never been more critical. By embracing a holistic view of health, individuals can cultivate a sense of harmony within themselves and their environment. The importance…