Nutrition is the science that explores how the body utilizes food to sustain life, promote health, and prevent disease. At its core, nutrition encompasses the study of macronutrients—carbohydrates, proteins, and fats—as well as micronutrients, which include vitamins and minerals. Each of these components plays a vital role in maintaining bodily functions. Carbohydrates serve as the primary energy source, fueling everything from daily activities to complex bodily processes. Proteins are essential for growth, repair, and maintenance of tissues, while fats provide a concentrated source of energy and are crucial for hormone production and nutrient absorption. Understanding these fundamental elements is crucial…