Engaging in regular physical activity is one of the most effective ways to enhance overall health and well-being. Exercise not only strengthens the body but also plays a crucial role in mental health. When you engage in physical activities, your body releases endorphins, often referred to as “feel-good” hormones. These endorphins can help alleviate feelings of anxiety and depression, creating a natural mood boost. Furthermore, regular exercise improves cardiovascular health, increases muscle strength, and enhances flexibility, which can lead to a more active lifestyle as you age. Whether it’s a brisk walk, a vigorous run, or a calming yoga session,…